Health tools & calculators

Body Measurement calculators

  • BMI

    BMI stands for Body Mass Index and it's a one-dimensional parameter for assessing body type/category.

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  • Body fat

    Body fat percentage plays an important role in distinguishing between a healthy and an obese individual.

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  • Waist-Hip ratio

    The waist-hip ratio is an indicator or measure of health, and the risk of developing serious health conditions.

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Dietary Calculators

  • BMR

    Your BMR is equivalent to the amount of energy (in the form of calories) that your body needs to function.

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  • Calorie Calculator

    The recommended calorie intake, or TDEE (Total Daily Energy Expenditure), depends on many factors.

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  • Diet Risk

    Computes the mortality risk connected to your food habits and gives the result as points scored in 9 categories.

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  • Macronutrients Calculator

    Macronutrients are food components that we need to take in on a daily basis to ensure our organisms are working properly.

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Exercise Calculators

  • Calorie Burn

    Calculate the calorie burn of your exercise & physical activity.

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  • Quarantine Activity

    Calculate calorie burn during activities in quarantine.

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General Health

  • Sleep

    Find the best bedtime for you, by maximizing your full sleep cycles.

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  • Smoking Recovery

    This inspiring tool shows you the process of recovery after smoking cessation.

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  • COVID-19 Mortality Risk

    Understand how your comorbidities affect how serious the disease might be if you get infected with the virus.

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  • Blood Pressure

    Helps you to check if your blood pressure is within the recommended ranges

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